NEWS & FEATURES
A few of my clients have requested purchasing one of my Schirok Hard Bodies womens black cap sleeveT-Shirts. I placed an order! They will be here before Christmas! T-Shirts sizes are S, M, L, and they cost $25 each. Order yours today!
I was chosen as the Future of Fitness Girl for this month by Oxygen magazine. Oxygen is another great site for information for my clients.
Join me on Bodybuilding.com, It is a great site to build support and learn more about fitness and nutrition.
TRANSFORMATIONS & TESTIMONIALS
Transformations index > Karrie
I am a 42 year old Mother of two beautiful daughters, ages 10 and 12. My journey, like so many women, began in my late 30's and continues into my 40's. My marriage of 14 years ended and I found myself adrift in a sea of emotion and in need of a newfound direction. I decided that I could allow myself to be a victim or take control and that started with my body, the temple that houses the "heart of the matter."
I started spending more time in the gym at my place of work, the same gym that I was approached by Lisa. Little did I know that this statuesque, confident, well spoken woman would turn out to be one of my dearest confidantes and instrumental in turning my fitness ideals and training around full-circle. My confidence level soared, so much so that I entered my first ever figure competition, with only 4 months of training under her well honed guidance. I watched my body change leaps and bounds over that short period, it was an exciting process and it fuelled me to push myself to my utmost limits.
I have a newfound understanding of eating "clean" and in turn, I have managed to instil in my daughters the need for healthy lifestyle choices that they will have for the rest of their lives, to set lofty goals and to always follow through. I continued training, and now have yet another figure contest under my belt. I never imagined that I would have the confidence, yet muscle, to take part in such an event... and in my 40's !!!
This newfound sense of direction has also aided itself well in managing perimenopause symptoms that reared their "ugly head" and keeping my mind and body at their best has made me strong to deal with family hardships that arose. My enthusiasm and outward change in appearance has inspired many friends and family members to venture into the gym and realize nothing is unattainable with knowledge and commitment. I owe ALL this to Lisa, she fine tuned my eating and exercise program to provide optimal results with limited training time at hand. I am truly grateful and forever healthy!!